Tara Brach http://www.tarabrach.com by Tara Brach Stories that Imprison our Heart – Part 2 (2017-06-21) – Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing f…
Tag: love
Tara Brach : Meditation: Relaxing with a Smile into Living Presence (15 min)
Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow of experience. When we co…
Tara Brach : Meditation: Entering the Wilderness (2017-07-05) (6 min)
Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Entering the Wilderness (2017-07-05) – We open to our full naturalness as we awaken the senses. This brief meditation guides us to open all the sense gates, and in that openness, experience the pure aliveness and awareness that is our essen…
Tara Brach : Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence
Tara Brach http://www.tarabrach.com by Tara Brach Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence – When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied presence, and th…
Tara Brach : Part 1: Refuge in the Wilderness – Coming Home to Embodied Presence (2017-06-28)
Tara Brach http://www.tarabrach.com by Tara Brach Part 1: Refuge in the Wilderness – Coming Home to Embodied Presence (2017-06-28) – When we live from our mental control towers, we are in a trance that confines our life. These two talks look at the primary ways we are conditioned to leave embodied pre…
Tara Brach : Meditation: Opening to Full Aliveness (2017-06-28)
Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Opening to Full Aliveness (2017-06-28) – This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness. Your support e…
Tara Brach : Stories that Imprison our Heart – Part 2 (2017-06-21)
Tara Brach http://www.tarabrach.com by Tara Brach Stories that Imprison our Heart – Part 2 (2017-06-21) – Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing f…
The Mindset Mentor : I Love Failing
The Mindset Mentor https://art19.com/shows/the-mindset-mentor by Kast Media
Episode 288 – Failing is a beautiful thing. It is not something to be afraid of or to fear, it is something to learn from. In this episode, I teach you how to change your mindset on failing and how to get motivated through your failures.
Tara Brach : Meditation: Arriving in Embodied Presence (retreat) (2017-04-30)
Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Arriving in Embodied Presence – This guided meditation instruction includes: 1 – Arriving in embodied presence with senses awake, 2 – Further collecting the attention using a primary anchor or base, and 3 – Continuing to collect around an a…
Tara Brach : Stories that Imprison our Heart – Part 1 (2017-06-14)
Tara Brach http://www.tarabrach.com by Tara Brach Stories that Imprison our Heart – Part 1 (2017-06-14) – Our suffering arises from fear-based stories that are often outside our awareness. These include stories of our deficiency or importance, of being a victim, of being unseen or unloved, of facing f…
Tara Brach : Meditation: Homecoming to Our Life Breath (2017-06-14)
Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Homecoming to Our Life Breath – Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a clear, intimate presence w…
Tara Brach : Happiness is Possible: De-conditioning the Negativity Bias – Part 2 (2017-06-07)
Tara Brach http://www.tarabrach.com by Tara Brach Happiness is Possible: De-conditioning the Negativity Bias – Part 2 – There is an inner freedom that expresses as happiness and peace, and it is accessible when we arrive in openhearted presence. As the Buddha said, “If it were not possible to find lib…
Tara Brach : Happiness is Possible: De-conditioning the Negativity Bias – Part 1 (2017-05-31)
Tara Brach http://www.tarabrach.com by Tara Brach Happiness is Possible: De-conditioning the Negativity Bias – Part 1 – There is an inner freedom that expresses as happiness and peace, and it is accessible when we arrive in openhearted presence. As the Buddha said, “If it were not possible to find lib…
Tara Brach : The Reality of Change: Embracing this Living Dying World (2017-05-24)
Tara Brach http://www.tarabrach.com by Tara Brach The Reality of Change: Embracing this Living Dying World (2017-05-24) – The Reality of Change: Embracing this Living Dying World – Our true refuge is reality – only by opening to “things as they are” do we find true peace and freedom. This talk explore…
Tara Brach : Radical-Compassion – Part 2 (2017-05-10)
Tara Brach http://www.tarabrach.com by Tara Brach Radical-Compassion – Part 2 (2017-05-10) – Compassion is the medicine we most need as individuals and a species to heal suffering and free our spirits. The essence of compassion for ourselves and others – what I call Radical Compassion – has three key …
Tara Brach : Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)
Tara Brach http://www.tarabrach.com by Tara Brach Instruction & Meditation: A Forgiving Heart (2017-05-02) – A forgiving heart clears the way for giving and receiving love freely. This talk and meditation explores where we have become habituated in blame towards ourselves and others, and a classic th…
Tara Brach : Instruction & Meditation: A Forgiving Heart (from retreat) (2017-05-02)
Tara Brach http://www.tarabrach.com by Tara Brach Instruction & Meditation: A Forgiving Heart (2017-05-02) – A forgiving heart clears the way for giving and receiving love freely. This talk and meditation explores where we have become habituated in blame towards ourselves and others, and a classic th…
Tara Brach : Radical Compassion – Part 1 (retreat talk) (2017-04-30)
Tara Brach http://www.tarabrach.com by Tara Brach Radical Compassion – Part 1 (retreat talk) (2017-04-30) – Compassion is the medicine we most need as individuals and a species to heal suffering and free our spirits. The essence of compassion for ourselves and others – what I call Radical Compassion -…
Tara Brach : Meditation: Breathing Our Way to Peace and Freedom (2017-05-10)
Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Breathing Our Way to Peace and Freedom (2017-05-10) – This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting fully i…
Tara Brach : Relaxing the Over-Controller – Part 2 (2017-05-03) (retreat talk)
Tara Brach http://www.tarabrach.com by Tara Brach Relaxing the Over-Controller – Part 2 (2017-05-03) (retreat talk) – We all have conditioning to do what we can to protect and promote our wellbeing. Our suffering arises to the degree that our life and identity become organized around controlling our e…
Tara Brach : Relaxing the Over-Controller – Part 1 (2017-04-26)
Tara Brach http://www.tarabrach.com by Tara Brach Relaxing the Over-Controller – Part 1 (2017-04-26) – We all have conditioning to do what we can to protect and promote our wellbeing. Our suffering arises to the degree that our life and identity become organized around controlling our experience. The…