Tara Brach http://www.tarabrach.com by Tara Brach 2010-06-02 – While fear is essential to survival, it can also strangle our capacity to live fully and awaken spiritually. These two talks explore how fear takes over our lives, and the ways we can train our attention to free ourselves from its grip.
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Tara Brach : Part 2 – Mindfulness of Emotions – Introductory Series
Tara Brach http://www.tarabrach.com by Tara Brach 2010-10-20 – Part 2 – Mindfulness of Emotions – Our conditioning is to live in a reactive trance of either resisting or become possessed by strong emotions. This reactivity fuels a trance of being separate from others, and feeling defective and insecur…
Tara Brach : Part 2 – Relating Wisely with Fear
Tara Brach http://www.tarabrach.com by Tara Brach 2010-06-02 – While fear is essential to survival, it can also strangle our capacity to live fully and awaken spiritually. These two talks explore how fear takes over our lives, and the ways we can train our attention to free ourselves from its grip.
Tara Brach : Part 1 – Relating Wisely with Fear
Tara Brach http://www.tarabrach.com by Tara Brach 2010-05-26 – While fear is essential to survival, it can also strangle our capacity to live fully and awaken spiritually. These two talks explore how fear takes over our lives, and the ways we can train our attention to free ourselves from its grip.
Tara Brach : 2008-07-09 – Three Attitudes that Awaken and Free Our Spirit
Tara Brach http://www.tarabrach.com by Tara Brach 2008-07-09 Our predicament is intuiting our true nature–love, awareness–and yet regularly contracting into the self-identity conditioned by wants and fears. This talk explores three essential and liberating ways of relating to our human conditioning:…