Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Collecting and Quieting the Mind (2016-05-04) – Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing th…

Tara Brach http://www.tarabrach.com by Tara Brach This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is source of all experience. By recognizing that awareness we discover the silence and stillness that is the ground of all experience.
Fr…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Inhabiting Awake Awareness with Intro (2016-02-10) – This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all the sense…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Inhabiting Awake Awareness(2016-02-10) – This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body.  We then open to receive all the senses in awake …

Tara Brach http://www.tarabrach.com by Tara Brach Meditation – Space, Aliveness and Letting Be (2016-02-03) – This practice guides us into the openness of awareness, and then invites a deep resting, a letting be.
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease…

Tara Brach http://www.tarabrach.com by Tara Brach Part 2: Three Blessings on the Journey – Drawing on a wonderful teaching story from the Upanishads, these two talks explore the role of forgiveness, inner fire and looking at our own minds, in finding freedom.
Free download of Tara’s new 10 min medita…

Tara Brach http://www.tarabrach.com by Tara Brach Part 1: Three Blessings on the Journey – Drawing on a wonderful teaching story from the Upanishads, these two talks explore the role of forgiveness, inner fire and looking at our own minds, in finding freedom.
Free download of Tara’s new 10 min medita…

Tara Brach http://www.tarabrach.com by Tara Brach The Power of Mindful Investigation (from 2010-09-22) – We each have a deep interest in reality–in understanding what is true and who we are. In Buddhist teachings, our interest, and its expression in wise investigation, energize the path of awakening. …

Tara Brach http://www.tarabrach.com by Tara Brach This practice includes a body scan that opens into experience of continuous space, filled with the light of awareness.
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Tara Brach http://www.tarabrach.com by Tara Brach Desire: A Current of Homecoming (2015-12-09) – Desire is intrinsic to our aliveness, yet when we have unmet needs, it can possess us. This talk explores how to relax open the grip of wanting and heal the suffering of addiction. You will learn how to br…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Calming and Opening (2015-12-09) – This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.
Free download of Tara’s new 10 min meditation: “Mindful Breathin…

Tara Brach http://www.tarabrach.com by Tara Brach Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Awake and Open Awareness (2015-11-25)
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Awake and Open Awareness (with community chanting Om’s) (2015-11-25)
Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.