The Mindset Mentor https://art19.com/shows/the-mindset-mentor by Kast Media
Episode 515 – Are you stuck in routines? How long are you going to allow yourself to stay there? If you don’t grow out of them now, you will be stuck in your current life forever. If you want a better life, you must break free from comfort zon…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Awareness, Aliveness and Space (2018-11-28) – This guided meditation awakens our awareness within our body, extends to include sound, and invites a resting as awareness that includes all passing waves of experience. Free download of Tara’s …

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Yes to Life (2018-11-21) – After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside me?” and “Can I be with this…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: The Presence Beyond Thoughts (2018-11-14) – We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that can come alive in the gap betw…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Whole Body Breathing (2018-11-07) – This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have access to the f…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Loving Kindness – Awakening and Expressing Our Heart – This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our…

The Mindset Mentor https://art19.com/shows/the-mindset-mentor by Kast Media
Episode 493 – Are you stuck in a job that you hate? Want to learn how and why to break free from it? Check out this episode!

Tara Brach http://www.tarabrach.com by Tara Brach Heart Meditation: Forgiving and Freeing Our Hearts (retreat) – Forgiveness for others becomes possible when we’ve held our own being with great compassion. This short talk and guided meditation brings forth our most awake and tender presence as we ask …

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Cultivating a Clear and Relaxed Presence (2018-04-25) – This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or sensation – an…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Mind Like a Vast Sky (2018-04-18) – This meditation opens with listening and discovering the sky-like awareness that includes changing sounds, thoughts, feelings and sensations. The sounding of bells and chimes assists in connecting to and …

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: A Listening, Receptive Awareness (2018-04-11) – The capacity to truly listen allows us to realize the vast and sensitive awareness that is our true essence. This meditation focuses on listening to sounds, and then listening to and feeling t…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Awareness and Flow (2018-04-04) – This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness t…