Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Relaxed and Alert – This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds, sensations, feelings,…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Relaxing into Awake Awareness – We realize our true nature by relaxing back into what is always, already here. Starting by scanning and opening through the body, we explore resting in the awareness that includes sounds, sensations and all o…

Tara Brach http://www.tarabrach.com by Tara Brach Reflection: Pausing and Deepening Attention in the Face of Attachment – In this short reflection, we explore how we can bring mindfulness and self-compassion to the habits of obsessing, over-consuming and hurting ourselves and others that keep us from …

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Discovering Inner Space – By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. …

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: The Sea of Awareness (2019-08-21) – We begin this meditation with awakening to the aliveness in our body, using the imagery of a smile, and a body scan. Then we are guided to sense the vastness of awareness and to rest in that open wakefuln…

The Mindset Mentor https://art19.com/shows/the-mindset-mentor by Kast Media
Episode 634 –  The words you use indicate what you are thinking in your head. What you are thinking in your head creates your reality. Therefore, do not meet this very important phrase up! Follow me on Instagram for a change to win FREE headph…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Everything Belongs (2019-08-14) – This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to come and go. When diff…

The Mindset Mentor https://art19.com/shows/the-mindset-mentor by Kast Media
Episode 630 – How much did you pay for your education? Was it worth it? What if I told you that right now there is a wealth of knowledge that will make you happier, more successful and more peaceful and it’s either cheap or free? Well in this …

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Cultivating a Kind Attention (2019-08-07) – Using the image and felt sense of a smile, we scan through the body, and awaken a sense of aliveness, presence and tenderness. The practice then extends to mindfully include all sounds, sensations…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Befriending Your Inner Life (2019-07-10) – This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing w…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Receiving Life in Open, Awake Awareness – This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising …

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Awakening Our Full Aliveness – We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness to sound, and then invites a full res…

Tara Brach http://www.tarabrach.com by Tara Brach Meditation: Wakeful, Open Awareness (2019-06-19) – When we awaken our senses, we can sense in the background a wakeful openness that is our true home. This meditation guides us by first attending to the space, aliveness and awareness that fills the bod…