Episode 502 - What if your life was a movie and right now was the time when you, the main character, decided to wake up and make a massive change in their life? What would be the next step your character would take? Today we are going to dive into that topic and talk about how to make a change right now!
Meditation: Loving Kindness - Awakening and Expressing Our Heart (retreat)
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)