Episode 186 - Our lives are dictated by the emotional state that we live in. That being said, if we want to change our lives, we need to change our emotional state. In this episode I give the top 5 tips to rid yourself of stress.
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Rob Dial and Kast Media

Meditation: Relaxing Back into Presence (2016-10-26)
Awakening Consciousness in Shadowy Times (2016-10-26)