Episode 198 -  This is a question I recommend you ask yourself when you are going through your patterns, habits, relationships, etc and trying to figure out if they are helping you become the best version of yourself and grow as a person. If they are not it is best to get rid of them ASAP.
Meditation: Vipassana - 20 min - Opening Our Hearts to Life as It Is
Part 2 - "Play a Greater Part" - Bodhisattva for our Times