Episode 153 - People overestimate what they can do in a year but underestimate what they can do in a decade. Why are most people unsuccessful? Because they want instant gratification - sleeping in, Netflix, eating junk food.  But success if found in delayed gratification - working hard now and getting the results later. In this episode I dive into this topic and talk about how to set yourself up for success in the future.
Meditation: Awakening Our Full Aliveness (2016-08-10)
How Hope Can Heal and Free Us - Part 1 (2016-08-10)