Tara Brach

Tara Brach https://www.tarabrach.com by Tara Brach Part 2: Rewiring for Happiness and Freedom – The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings …

Tara Brach https://www.tarabrach.com by Tara Brach Meditation: Relaxing Back into the Mystery – All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost in thought, practice relaxing back i…

Tara Brach https://www.tarabrach.com by Tara Brach Part 1: Rewiring for Happiness and Freedom – The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and freedom were not possible.” While this is our potential, we each have deep conditioning to get stuck in feelings …

Tara Brach https://www.tarabrach.com by Tara Brach Meditation: Coming Home with the Breath – Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a home base for our attention. Our practice is …

Tara Brach https://www.tarabrach.com by Tara Brach Intimacy with Life (Part 2) – Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks explore teachings and practices that cultivate intimacy – a liberating experience of relatedness and oneness with our living world.

Tara Brach https://www.tarabrach.com by Tara Brach Intimacy with Life (Part 1) – Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks explore teachings and practices that cultivate intimacy – a liberating experience of relatedness and oneness with our living world.

Tara Brach https://www.tarabrach.com by Tara Brach Being with Love, Death and Grief – Grief is our natural way of expressing loss for what we love, and learning to open to grief serves the deepening and widening of our loving. This event includes short meditations and talks by Frank and Tara, and a po…

Tara Brach https://www.tarabrach.com by Tara Brach Meditation: Present Heart – We awaken a present heart by relaxing with the breath and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.

Tara Brach https://www.tarabrach.com by Tara Brach Ask Me Anything with Tara and Jonathan (Part 2) – Tara responds to your questions, with Jonathan Foust, her husband and known meditation teacher, as the interviewer.

Tara Brach https://www.tarabrach.com by Tara Brach Meditation: From Head to Full Being – When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysteri…

Tara Brach https://www.tarabrach.com by Tara Brach Three Core Reminders for Spiritual Practice – This talk explores three powerful ways you can direct your attention when you find yourself emotionally stuck: wake up from thoughts; feel your feelings; and remember love. We explore both the habits blocki…

Tara Brach https://www.tarabrach.com by Tara Brach Meditation: Loving What Is – While we might not directly love what is, there is a pathway to inner freedom. In this meditation, we explore this path with an open heart

Tara Brach https://www.tarabrach.com by Tara Brach Ask Me Anything with Tara and Jonathan (Part 1) – Tara responds to your questions, with Jonathan Foust, her husband and known meditation teacher, as the interviewer.

Tara Brach https://www.tarabrach.com by Tara Brach Meditation: Meeting Life with a Kind Presence – This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in open awareness, responding to whatever arises with gentle attention.

Tara Brach https://www.tarabrach.com by Tara Brach Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer – Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Judson Brewer look at ho…

Tara Brach https://www.tarabrach.com by Tara Brach Unwinding Anxiety with Awareness (Part 2): A conversation with Tara and Dr. Judson Brewer – Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Judson Brewer look at ho…

Tara Brach https://www.tarabrach.com by Tara Brach Meditation: Resting in Breath, Relaxing into Life – This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of thoughts, shifting fr…