Tara Brach

Tara Brach https://www.tarabrach.com by Tara Brach Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice …

Tara Brach https://www.tarabrach.com by Tara Brach Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear w…

Tara Brach https://www.tarabrach.com by Tara Brach This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just for Now.”

Tara Brach https://www.tarabrach.com by Tara Brach Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces how the transformative power of the RAIN meditation can help us face fear w…

Tara Brach https://www.tarabrach.com by Tara Brach This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens the attention to changing experience. We end with a brief loving kindness reflection.

Tara Brach https://www.tarabrach.com by Tara Brach Many agree that this is the most unpredictable and dangerous time we’ve ever lived through. How do we hold what is unfolding, and respond with courage and clarity?  In this talk we reflect on the ways we become spiritual warriors dedicated to freeing o…

Tara Brach https://www.tarabrach.com by Tara Brach Many agree that this is the most unpredictable and dangerous time we’ve ever lived through. How do we hold what is unfolding, and respond with courage and clarity?  In this talk we reflect on the ways we become spiritual warriors dedicated to freeing o…

Tara Brach https://www.tarabrach.com by Tara Brach Many agree that this is the most unpredictable and dangerous time we’ve ever lived through. How do we hold what is unfolding, and respond with courage and clarity?  In this talk we reflect on the ways we become spiritual warriors dedicated to freeing o…

Tara Brach https://www.tarabrach.com by Tara Brach In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses, turning towards the awareness that is here, and resting in the awakened h…

Tara Brach https://www.tarabrach.com by Tara Brach Equanimity unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore th…

Tara Brach https://www.tarabrach.com by Tara Brach We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that …

Tara Brach https://www.tarabrach.com by Tara Brach Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the ha…

Tara Brach https://www.tarabrach.com by Tara Brach Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the ha…

Tara Brach https://www.tarabrach.com by Tara Brach Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the ha…

Tara Brach https://www.tarabrach.com by Tara Brach Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the ha…

Tara Brach https://www.tarabrach.com by Tara Brach This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with uncond…

Tara Brach https://www.tarabrach.com by Tara Brach Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk…

Tara Brach https://www.tarabrach.com by Tara Brach This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of…

Tara Brach https://www.tarabrach.com by Tara Brach Discover the essence of lovingkindness in this first talk of Tara Brach’s series, “Present Heart: The Universal Expressions of Love.” This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimit…

Tara Brach https://www.tarabrach.com by Tara Brach This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and…