Tara Brach

Tara Brach https://www.tarabrach.com by Tara Brach Equanimity unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore th…

Tara Brach https://www.tarabrach.com by Tara Brach We arrive in presence by deepening attention in the body; relaxing and awakening through a body scan. That presence deepens as we bring our attention to the space of awareness that includes the changing flow of sounds, sensations and feelings. In that …

Tara Brach https://www.tarabrach.com by Tara Brach Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the ha…

Tara Brach https://www.tarabrach.com by Tara Brach Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the ha…

Tara Brach https://www.tarabrach.com by Tara Brach Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the ha…

Tara Brach https://www.tarabrach.com by Tara Brach Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk we explore the ha…

Tara Brach https://www.tarabrach.com by Tara Brach This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with uncond…

Tara Brach https://www.tarabrach.com by Tara Brach Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects on four primary expressions of an awake, wise heart: lovingkindness, compassion, joy and equanimity. In each talk…

Tara Brach https://www.tarabrach.com by Tara Brach This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the mind drifts, the return is a relaxing back to our senses, and to the sea of…

Tara Brach https://www.tarabrach.com by Tara Brach Discover the essence of lovingkindness in this first talk of Tara Brach’s series, “Present Heart: The Universal Expressions of Love.” This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimit…

Tara Brach https://www.tarabrach.com by Tara Brach This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and…

Tara Brach https://www.tarabrach.com by Tara Brach Many recognize that love is the antidote to the suffering in our divided world, yet finding the path to an open heart can feel more challenging than ever. This talk explores the full spectrum of love—both tender and open, as well as fierce, protective,…

Tara Brach https://www.tarabrach.com by Tara Brach Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we op…

Tara Brach https://www.tarabrach.com by Tara Brach Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we op…

Tara Brach https://www.tarabrach.com by Tara Brach While meditation is widely practiced in today’s world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awaren…

Tara Brach https://www.tarabrach.com by Tara Brach While meditation is widely practiced in today’s world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awaren…

Tara Brach https://www.tarabrach.com by Tara Brach While meditation is widely practiced in today’s world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awaren…

Tara Brach https://www.tarabrach.com by Tara Brach This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention to get distracted, the pathway home is a rela…

Tara Brach https://www.tarabrach.com by Tara Brach Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we …

Tara Brach https://www.tarabrach.com by Tara Brach Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we …