Rob Dial

The Mindset Mentor www.stitcher.com by Rob Dial Today, we’re going inside the world of habits—how to form good ones and kick the bad ones to the curb. Did you know that nearly half of what we do every day is driven by habits? Crazy, right?Here’s what we’ll cover:1. The Power of Habits: Discover how …

The Mindset Mentor www.stitcher.com by Rob Dial In this episode, I share my personal journey from being a lazy kid to mastering productivity hacks that changed the game for me. Here’s what we’ll cover:1. Embracing self-awareness: Let’s get real and admit our lazy moments. But guess what? It’s totall…

The Mindset Mentor www.stitcher.com by Rob Dial Join me on this journey as we explore the incredible power of your thoughts and beliefs in shaping your reality. We’ll uncover how your childhood experiences and internal stories might be holding you back, and most importantly, I’ll share practical str…

The Mindset Mentor www.stitcher.com by Rob Dial Today, I’m super excited to share with you two game-changing keys to success that have transformed my life.First up, we’re talking about defining success on your terms. Because let’s face it, success looks different for each of us! It’s all about disco…

The Mindset Mentor www.stitcher.com by Rob Dial Ever wonder what’s the number one regret of those nearing the end of their journey? Hint: it’s about living authentically, not by someone else’s script. We’re breaking down this regret and exploring how we can avoid falling into the same trap.But fear …

The Mindset Mentor www.stitcher.com by Rob Dial Ready to receive some tips on how to supercharge your discipline and crush those goals? Well, today’s your lucky day! Let me break some down for you:Stay Disciplined: We’re talking about getting stuff done even when you’re not exactly feeling it. It’s …

The Mindset Mentor www.stitcher.com by Rob Dial Have you heard about enclothed cognition? it’s a term used to describe how clothes can affect the psychological processes of the wearer.Get ready for a wild ride as I unpack the incredible “Batman effect” study, where little superheroes-in-training sho…

The Mindset Mentor www.stitcher.com by Rob Dial Ever catch yourself lost in a whirlwind of thoughts? Well, guess what? You’re not alone! From the moment we wake up till we hit the pillow, our minds are buzzing with stories about who we are, what others think of us, and how we fit into this crazy wor…

The Mindset Mentor www.stitcher.com by Rob Dial In this episode, we’re going to debunk the myth of busyness versus productivity. Ever felt like you’re working non-stop but not making progress? Trust me, you’re not alone! I’ll be sharing three powerful techniques to help you break free from the busy …

The Mindset Mentor www.stitcher.com by Rob Dial Join me as we explore the science behind what makes us truly happy. We’ll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.From gratitude jou…

The Mindset Mentor www.stitcher.com by Rob Dial Join me as we explore the science behind what makes us truly happy. We’ll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.From gratitude jou…

The Mindset Mentor www.stitcher.com by Rob Dial In this episode, we get into the art of setting yourself free from the shackles of others’ opinions and words. Ever felt like someone’s comment ruined your day? We’ve all been there! But here’s the thing: it’s not what they said, it’s how we perceive i…

The Mindset Mentor www.stitcher.com by Rob Dial Today, I’m opening up my heart and giving you a sneak peek behind the scenes of my life journey.  Buckle up because it’s been quite the ride over the past six months, filled with growth, challenges, and some major life updates!First off, drumroll, plea…

The Mindset Mentor www.stitcher.com by Rob Dial Have you ever felt like you know exactly what you need to do to create the life you dream of, yet find yourself not doing it? Or maybe you’re doing it, but just not as wholeheartedly as you could? If that sounds like you, you’re not alone! It’s not abo…

The Mindset Mentor www.stitcher.com by Rob Dial In today’s episode, we’re diving deep into the concept of spring cleaning, but not just any cleaning – we’re talking about a total life cleanse to help you move closer to your goals and make life feel a bit more effortless.I’ll share why it’s crucial t…

The Mindset Mentor www.stitcher.com by Rob Dial Join me as we explore how what we consume mentally is just as important as what we put into our bodies. Think of it like this: feeding yourself negativity is like eating junk food all day – it’s not going to fuel your greatness! Let’s swap out the ment…

The Mindset Mentor www.stitcher.com by Rob Dial Imagine a world where you’re constantly learning and growing, opening yourself up to endless possibilities. That’s the mindset we’re cultivating today!Join me as we unpack the fascinating story of a fast food pioneer who stumbled upon the idea of a dri…

The Mindset Mentor www.stitcher.com by Rob Dial Today, I’m thrilled to bring you a special guest, the one and only Matthew Hussey! In this conversation, Matthew and I explore the intricacies of long-term relationships. We peel back the layers on what it truly means to build a lasting connection, bey…