Rob Dial

The Mindset Mentor www.stitcher.com by Rob Dial Today we’re exploring the world of people pleasing and how to set those essential boundaries. We’ll dive into why we often put others’ needs before our own and how this habit usually starts in childhood. I’ll give you actionable steps to become aware o…

The Mindset Mentor www.stitcher.com by Rob Dial Today we’re exploring the world of people pleasing and how to set those essential boundaries. We’ll dive into why we often put others’ needs before our own and how this habit usually starts in childhood. I’ll give you actionable steps to become aware o…

The Mindset Mentor www.stitcher.com by Rob Dial Today we’re exploring the world of people pleasing and how to set those essential boundaries. We’ll dive into why we often put others’ needs before our own and how this habit usually starts in childhood. I’ll give you actionable steps to become aware o…

The Mindset Mentor www.stitcher.com by Rob Dial Today I’ll share tips on focusing only on opinions that matter, cutting out negative influences, boosting your self-belief, embracing continuous growth, and wisely choosing whose advice to take. Want to learn more about Mindset Mentor+? For nearly nine…

The Mindset Mentor www.stitcher.com by Rob Dial Today we’re taking a thorough look at how to break free from the victim mindset. We’ll explore its roots in childhood, how it becomes ingrained over time, and most importantly, how to overcome it. I’ll discuss how overprotective parenting and constant …

The Mindset Mentor www.stitcher.com by Rob Dial In today’s episode, I’m sharing my secrets on how to become a better reader, boost your knowledge, and get ahead in life. Did you know that most people stop reading after school, while successful CEOs read about 60 books a year? Imagine doubling your r…

The Mindset Mentor www.stitcher.com by Rob Dial In today’s episode, I’m thrilled to dive into the magic of gratitude and how it can boost your happiness. We’ll explore how shifting your perspective to appreciate the incredible things around us—from our smartphones to air travel—can truly transform y…

The Mindset Mentor www.stitcher.com by Rob Dial Want to learn more about Mindset Mentor+? For nearly nine years, the Mindset Mentor Podcast has guided you through life’s ups and downs. Now, you can dive even deeper with Mindset Mentor Plus. Turn every podcast lesson into real-world results with deta…

The Mindset Mentor www.stitcher.com by Rob Dial Ever feel like procrastination is stealing your time and holding you back? Well, you’re not alone, and today, we’re tackling it head-on with a 6-step process to beat procrastination once and for all!The first step to overcoming any problem is admitting…

The Mindset Mentor www.stitcher.com by Rob Dial Today we’re exploring how to surround yourself with the right people to transform your life. We’ll cover how true friends should challenge you to grow, how to evaluate and choose friendships that inspire you, and the profound influence our surroundings…

The Mindset Mentor www.stitcher.com by Rob Dial In today’s episode, we dive into the fascinating world of attachment styles and how they shape our relationships. We’ll explore the four main types—secure, anxious, avoidant, and disorganized—and uncover how our early childhood experiences with caregiv…

The Mindset Mentor www.stitcher.com by Rob Dial In today’s episode, we’ll dive into mastering your to-do list by brain dumping everything, prioritizing the top three tasks, and carrying them on index cards. I’ll show you how to schedule like a pro with time blocking and batching tasks for maximum ef…

The Mindset Mentor www.stitcher.com by Rob Dial Ever had one of those days where everything goes off the rails? Well, I’ve got you covered with my SOS plan to help you get back to a calm, cool, and collected state so you can finish strong. You’ll learn how to craft your own SOS plan for when things …

The Mindset Mentor www.stitcher.com by Rob Dial It’s never too late to start fresh and chase your dreams. We’ll talk about how to actively search for what excites you, step out of your comfort zone, and try new things. I’ll share an inspiring story about how my mom found joy by taking dance classes,…

The Mindset Mentor www.stitcher.com by Rob Dial In today’s episode we’re tackling how to kick worrying to the curb and use that energy to create the life you want. Did you know that 85% of what we worry about never even happens? Instead of wasting mental energy on those “what ifs,” I’ll show you how…

The Mindset Mentor www.stitcher.com by Rob Dial I’m excited to share a super practical four-step process to help you manage stress and anxiety. We’ll explore how to identify and avoid stressors, alter tough situations, accept what we can’t change, and adapt by developing solid coping mechanisms. I’l…

The Mindset Mentor www.stitcher.com by Rob Dial In today’s episode, I’m sharing a game-changing perspective: stop trying to fix yourself as if you’re broken and start embracing all parts of who you are—the good, the bad, and everything in between. After 17 years in self-development, I realized that …

The Mindset Mentor www.stitcher.com by Rob Dial In today’s episode, I’m taking a deep dive into how we can reclaim our brains from addictive living and stop numbing those tough emotions and past traumas. We’ll explore the fascinating world of our nervous system, understanding the difference between …

The Mindset Mentor www.stitcher.com by Rob Dial Today, I’m exploring how our early experiences and surroundings shape who we become—and more importantly—how we can rewrite those scripts to create the life we truly want. Think of our minds like super-complex computers; they run on programs we pick up…