Rob Dial

The Mindset Mentor www.stitcher.com by Rob Dial Today I’m diving into the #1 skill for building healthy, lasting relationships—something called “repair.” It’s all about taking responsibility after moments of disconnection and turning them into opportunities for deeper connection, rather than just ap…

The Mindset Mentor www.stitcher.com by Rob Dial Today I’m exploring why you might feel exhausted all the time—and spoiler alert—it’s not just about sleep or what you’re eating! I break down how mental and emotional exhaustion, from overthinking to feeling stuck in a job or dealing with toxic relatio…

The Mindset Mentor www.stitcher.com by Rob Dial In today’s episode, I’m going to share three big things that wealthy people do differently: they find something they’re passionate about that lights them up, they focus on solving real problems in the world, and they often tie their work to a bigger pu…

The Mindset Mentor www.stitcher.com by Rob Dial Today we’re diving deep into what it really takes to become mentally strong and build the life you’ve always wanted. We’ll explore how to differentiate between pain and suffering, and how embracing discomfort—whether physical, mental, or emotional—can …

The Mindset Mentor www.stitcher.com by Rob Dial In today’s episode, I’m excited to take you on a deep dive into the four key parts of your brain: the left thinking, left emotional, right thinking, and right emotional sides. I’ll break down what each part does—whether it’s handling logic, sparking cr…

The Mindset Mentor www.stitcher.com by Rob Dial In today’s episode, I’m diving deep into the art of manifesting anything you want in life. I know, I know—talking about manifestation might seem a bit overdone these days, but I promise you, I’m bringing a fresh perspective that cuts through the fluff….

The Mindset Mentor www.stitcher.com by Rob Dial In today’s episode, I’m diving deep into the art of manifesting anything you want in life. I know, I know—talking about manifestation might seem a bit overdone these days, but I promise you, I’m bringing a fresh perspective that cuts through the fluff….

The Mindset Mentor www.stitcher.com by Rob Dial Today I’m diving into three powerful steps to help you design the life you’ve always dreamed of by starting with the end in mind—literally. We’ll explore how imagining your eulogy can help you map out the person you want to be, the impact you want to h…

The Mindset Mentor www.stitcher.com by Rob Dial We all know life has been extra stressful lately, so I’ve got some practical tools for you to keep that stress in check. We’ll dive into breathing techniques to calm your mind and body, the power of gratitude to boost your mood, the benefits of nature …

The Mindset Mentor www.stitcher.com by Rob Dial In today’s episode, we delve into the fascinating world of the reticular activating system (RAS) and how it shapes our perception of reality. Think of your brain as a bouncer at the door, filtering out irrelevant information and letting in only what’s …

The Mindset Mentor www.stitcher.com by Rob Dial Today’s episode is all about breaking free from laziness and procrastination by aligning with your true purpose. If you ever feel drained and unmotivated, it might be because you’re out of sync with what you’re really meant to do.In this episode, I sha…

The Mindset Mentor www.stitcher.com by Rob Dial In this episode, I’m thrilled to bring you an incredible conversation with the one and only Mel Robbins. Her life took a complete 180 on a Tuesday morning in February 2008, thanks to a simple yet powerful strategy she calls the “5 Second Rule.” Trust m…

The Mindset Mentor www.stitcher.com by Rob Dial Today I’ll share how our upbringing and environment shape our beliefs and how we can break free to see the world as it truly is. We’ll discuss practical tips like questioning your beliefs, reflecting through writing, and seeking diverse perspectives. C…

The Mindset Mentor www.stitcher.com by Rob Dial Did you know that the way you speak to yourself shapes your life? Negative self-talk can really hold you back, but positive affirmations can set you on the path to success. It’s time to recognize those pesky negative thoughts that are holding you back….

The Mindset Mentor www.stitcher.com by Rob Dial Today we’re diving deep into the secrets of creating happiness and unlocking your true potential. After 17 years of personal growth, I’ve realized that real freedom and self-development are more about subtracting the obstacles that hold us back rather …

The Mindset Mentor www.stitcher.com by Rob Dial Today we’re exploring the world of people pleasing and how to set those essential boundaries. We’ll dive into why we often put others’ needs before our own and how this habit usually starts in childhood. I’ll give you actionable steps to become aware o…

The Mindset Mentor www.stitcher.com by Rob Dial Today we’re exploring the world of people pleasing and how to set those essential boundaries. We’ll dive into why we often put others’ needs before our own and how this habit usually starts in childhood. I’ll give you actionable steps to become aware o…

The Mindset Mentor www.stitcher.com by Rob Dial Today we’re exploring the world of people pleasing and how to set those essential boundaries. We’ll dive into why we often put others’ needs before our own and how this habit usually starts in childhood. I’ll give you actionable steps to become aware o…

The Mindset Mentor www.stitcher.com by Rob Dial Today we’re exploring the world of people pleasing and how to set those essential boundaries. We’ll dive into why we often put others’ needs before our own and how this habit usually starts in childhood. I’ll give you actionable steps to become aware o…