The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
Some people might say you overreact and sometimes you agree with them but can’t figure out how to stop doing it. If you find yourself reacting as if you were in fight or flight, it’s time to get a grip on your emotional triggers and change the patterns that create those reactions in the first […]
The post Learning to control your own reactions and overreactions appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
Empowerment means having choices and some level of control over the results you get in your life. Disempowerment, as you know, is quite the opposite. In my book, I take you on a journey from disempowerment to empowerment. In this episode, I summarize the path to empowerment so that you can get a good start.
The post The path to empowerment is full of risk and reward appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
The emotional challenges you experience after breaking up with a narcissist usually go way beyond grieving the end of a relationship. You can be stripped of your ability to see life clearly from that point on unless you heal. In this bonus episode, I cover a lot of ground when it comes to dealing with […]
The post The emotional aftermath of getting free of the narcissistic relationship appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
Do you form authentic relationships by being the real you, or do you only show people what you believe they want to see? What are the risks of showing up as the real you? It may be worth taking a risk to find that out.
The post The risk you take by being your authentic self appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
When you get a second chance at a job, relationship, or anything that you wanted a do-over on, what’s the best way to show up? Do you try to impress and show others how much you’ve changed? Or does that actually work against you?
The post Why you’re not getting a second chance appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
Carrying around emotional baggage weighs you down. It’s no way to live, yet millions of people do live this way. Bearing this kind of weight while going through life can keep you from happiness until you are finally able to process and release it. In this episode, I talk about some of the concepts of […]
The post Sometimes facing yourself is the only way change can happen appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
The level of happiness and fulfillment you feel on a day to day basis can change based on many factors. One of those factors has to do with the ability to make hard decisions that may involve big changes that you’re not ready to face. The fear and pain associated with change can often prevent […]
The post The pain you sometimes need to go through to increase your quality of life appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
Are you taking the blame for other people’s bad behavior more often than you should? If so, maybe there’s something a bit more covert going on that you need to know about. Some people have mastered the art of painting you into a corner. Because of that, you will feel responsible even when it’s clear […]
The post Taking the blame for their behavior appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
Have you ever really learned who you are at a deeper level? Sometimes we walk around doing the things we’re supposed to do, but rarely stop to figure out who is doing those things. In this episode, I read an email from a woman who never got a chance to learn who she is because […]
The post When you don’t know who you are appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
Are you judgmental toward those you love? In this episode, I talk about how your judgments can dissolve the love in your relationship. What can you do to heal from being judgmental? The road to healing from judging others can be challenging, but the emotional and relationship rewards are too rich to pass up. (The […]
The post What to do when the judgments come out of you appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
Some people have a strange way of balancing their lives. Some folks will pick up a hobby or hang out with friends. But others may take a darker route. They’ll betray their partner or become addicted to drugs or alcohol. You may not see that as balance, but for those people, that’s how they get […]
The post Can there be peace and balance in an unbalanced relationship? appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
Sometimes showing up authentically around certain people feels confrontational. One reason for that may be that you’ve never honored yourself in front of them before, so they may not have ever been exposed to you practicing self-respect or self-compassion. If you’re ready to start being more authentic and letting other people know what’s acceptable and […]
The post Practicing non-confrontational ways to honor yourself appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
There’s a path out of misery that some people don’t take because of fear. But when the misery never ends, why not take that path? The gain is usually far greater than the loss. I talk about that path today. Also, at the beginning of today’s show I mention how sometimes we can be in […]
The post When life seems like an endless series of dead ends appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
If you’re on a road that you believe is never going to end and never going to get better, what do you do? Should you just accept that’s your lot in life and you should just deal with it? Or do you take a leap of faith in a direction that leads to the unknown […]
The post What to do when you’re going nowhere appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
When someone we love passes, it leaves a hole in our heart and sometimes a lack of closure. It’s that lack of closure that keeps us in feelings of guilt, regret, and other emotions that we just can’t shake. If you’d like to heal and move past those feelings and start living life again, this […]
The post The regrets and leftover emotions after someone dies appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
Honoring your boundaries isn’t always easy. Some people will think you’re being a jerk or stubborn. Some will even say that you’re changing in a bad way even though it’s good for you. Get clear on what you will and won’t accept from others and your life will change for the better. (The following podcast […]
The post Do people think you’re stubborn for honoring your boundaries? appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
Emotional triggers are what develop when you go through a traumatic event in your past, then the memory of that trauma stays with you and comes up at different times causing you to feel upset, hurt, or angry, which can affect your relationships and your life. Experiencing an emotional trigger is like PTSD and it […]
The post Working through those old emotional triggers so that you can stop the PTSD and start living life again appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
Cheating and infidelity can be a sensitive topic. You could be a victim to it, you could be the cheater, or you could be the one seeing someone who is cheating on their partner to be with you. No matter what, there is almost always heartache on the other side. It doesn’t mean there isn’t […]
The post The intimacy that happens behind their back appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
If you’ve suffered depression and haven’t found your way out yet, or you’ve found your way out but it still sneaks up on you, I share some strategies in this episode that may help you feel just a glimmer of something better. I’m going to tell you about a person that wrote to me a […]
The post Depression or the blahs shouldn’t be a way of life appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
I received an email from someone who had to make hard decisions in his life, and has suffered throughout his life because of those decisions, and other challenges that plagued him when he was younger. The letter says, “Hi, Paul. I’m here to say a deep, heartfelt thank you. I discovered your show recently and […]
The post When loved ones resist the decisions you need to make for yourself appeared first on The Overwhelmed Brain.
