The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
The past can wreak havoc on the present, especially on your relationships. If therapy, reading, watching videos, and learning all you can about how to improve and heal isn’t working, sometimes you need to dig so deep that break down the wall that’s hiding the true source of pain underneath. At that point, healing can […]
The post Just how deep do you have to dig to heal unresolved issues? appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
Changing how you respond to and cope with challenges can improve your relationships and life overall. When you’re getting the same bad results over and over again, it might be time for a new perspective to help you create better outcomes. When times are tough, things will change. When times are tough, they sometimes get […]
The post When bad things keep happening to you appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
There are mental tools you should have in your toolbelt when dealing with snarky or hurtful people. Their goal might be to make you feel bad or guilty, so you may need to find a way to disarm them so that when they try to hurt you with their words, they become confused when you […]
The post Disarming people that disempower you appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
Obsession is a potent force, a relentless pursuit that can consume our thoughts, behaviors, and even our lives. It’s a desperate longing that often disregards the clear signs of failure. I know this because I’ve been there. I’ve been obsessed, and it’s not a place I would wish anyone to be. When I was younger, […]
The post Obsessing about people appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
Have you ever felt unheard or unseen in your relationship? What if someone told you that your feelings don’t matter? How would you react? In this episode, I explore these challenging situations, sharing insights from real-life experiences and discussing the steps you can take to ensure your emotional well-being. I also tackle the tough questions: […]
The post Are your feelings wrong? appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
What does it take to feel love and connection? What does it take to show love and connection? Is vulnerability the path? What exactly does it mean? Can you have a strong, loving relationship without the need to be so exposed emotionally? I do my best to answer these questions in this episode. The transcript of […]
The post Does vulnerability increase love and connection? appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
If you want a toxic person to change, it will probably never happen. However, there is something you can do to change the course of the relationship that may actually cause them to act differently.
Sometimes you have to make rules that guide to…
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
Most people aren’t taught emotional intelligence in their upbringing. And because of that, there are often lingering negative emotions hanging around inside us that might need to be addressed if we’re going to experience a life without the burden of anxiety, depression, and emotional triggers. Getting out of anxiety and depression is often not an […]
The post The hidden emotions that may be inside you and you don’t know it appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
A boring conversation can make you fall asleep. Some people seem not to be concerned if you care about what they’re saying. They’ll just talk and tell stories while you sit there, hoping that the fire alarm goes off to save you.
Or, is it you I’m…
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
Romantic relationships can create some of the most complex emotional challenges in your life. From heartful to heartache, from elated to deflated, relationships bring us through a roller coaster of emotions until we are either fulfilled or completely drained. It doesn’t have to be that way. Sometimes the right tools and the right mindset can […]
The post The best kind of relationship is the one where you can be yourself appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
Some family does not forgive and move on. The last fight could have changed the relationship forever. Some people hold on to grudges and expect you to come groveling back. But if it’s not your fault, should you? Do you want to reconnect but are waiting for them to apologize? If you have estranged friends […]
The post The possibility of reconciling with estranged family appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
Do you value what your partner values? If not, you may be in for a rude awakening when they suddenly get upset with you for seemingly no reason. What’s important to you may not be important to them, and vice versa, but it might be a good idea to make it important to you since […]
The post Valuing your partner’s values for relationship longevity appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
When you sign up for a relationship, you sign up for who they are now. But are you signing up for who you hope they’ll be as well? Are there expectations that should be met when it comes to a relationship? And if they aren’t met, do you have every right to demand they be […]
The post What did you sign up for in the relationship? appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
What do you do when someone you care about tells you a secret that affects other people you care about? Do you follow your heart or your values? Does your moral compass activate and make you express the secret to those who should know? A dilemma like this seems like it has no real good […]
The post Carrying around the burden of someone else’s secret appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
Are you just too sensitive or is the other person really being a jerk? I read a follow-up email from an episode a few weeks back and answer a question about the difference between being triggered and someone’s bad behavior. In segment two, I get serious and talk about child sexual abuse and what might […]
The post Am I overreacting or are they just a jerk? And the woman who is the last to know about the family secret appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
Sometimes we’re stuck with someone that doesn’t have our best interest in mind. Not only that, they may even have a not-so-pleasant plan to make us miserable. What do you do with the toxic person that doesn’t want to, or can’t change? Is there hope when you’re in what seems like a no-win situation? I […]
The post People can change but what about when they don’t or won’t? appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
When your top level values are being met in your relationships, the rest of it usually works out. When they aren’t, you suffer and the relationship often fails. Every relationship, whether it’s platonic, romantic, or family, contains components that make up what we value. Trust contains confidence and honesty whereas distrust contains fear and stress. […]
The post When your top values aren’t being met, the rest of it falls apart appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
Your mental health is too important to let those in denial ignore your suffering and invalidate your experience. The solution to someone’s ignorance could be to put the harsh truth in their face. Or it could be to just accept that some people will always be blissfully unaware or in full denial. Acceptance that you […]
The post When loved ones reject your reality and replace it with their own appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com/ by Paul
When you are mistreated in some way and made to feel less than dirt, do you accept that you are as you are treated or that you are as you choose to be? Don’t let other people’s perceptions of you define you. Hold yourself to a certain standard and watch everyone else change or leave. […]
The post Will you ever be good enough? appeared first on The Overwhelmed Brain.
The Overwhelmed Brain https://theoverwhelmedbrain.com by Paul
You can be around people that mistreat you, call you names, and are just downright nasty, and you could still be responsible for your own suffering because of how they show up in your life. It’s vital you know the role you play and if you have a choice other than the one you’re making […]
The post How some life choices bring on your own suffering appeared first on The Overwhelmed Brain.
